What is the Best Food to Eat in Barbados?

March 24, 2025

If you're visiting Barbados, experiencing the island’s food scene is a must! From fresh seafood to hearty stews, Bajan cuisine is a feast for the senses.

Top Foods to Eat in Barbados

  1. Flying Fish & Cou-Cou – The ultimate Bajan delicacy, featuring spiced flying fish paired with smooth, creamy cou-cou.

  2. Pudding & Souse – A Saturday tradition in Barbados, made of pickled pork (souse) and a steamed sweet potato pudding.

  3. Macaroni Pie – A Caribbean twist on mac and cheese, baked with cheese, mustard, and a hint of spice.

  4. Bajan Fish Cakes – Deep-fried bites of seasoned saltfish in a crispy batter, often served with spicy pepper sauce.

  5. Cutter Sandwiches – A simple yet delicious sandwich made with fresh Bajan salt bread, typically filled with fish or ham.

At Cocktail Kitchen, we serve up these must-try Bajan favourites with our signature twist, making your dining experience both authentic and unforgettable.

Introduction

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