In the Caribbean, our dietary guidelines focus on six essential food groups, promoting a balanced diet rich in local, natural ingredients.
The Caribbean’s 6 Essential Food Groups
- Staples – Includes rice, bread, pasta, ground provisions like yams and sweet potatoes, and the famous Bajan cou-cou.
- Legumes & Nuts – Peas, beans, lentils, and nuts provide protein and essential nutrients for a healthy diet.
- Food from Animals – Fresh seafood like flying fish, lobster, and shrimp, along with poultry, pork, and goat, are common sources of protein.
- Vegetables – Callaloo, okra, cabbage, carrots, and sweet peppers are essential for vitamins and minerals.
- Fruits – Tropical delights such as mangoes, guavas, papayas, and bananas offer natural sweetness and vital nutrients.
- Fats & Oils – Coconut oil, avocado, and nuts provide healthy fats that are crucial for a balanced diet.
At Cocktail Kitchen, we craft dishes using these key food groups, ensuring nutritious, flavour-packed meals that showcase the best of Caribbean cuisine.
Introduction
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